So how can index cards make you stop procrastinating? It sounds like a stretch, right? But it’s not, so long as you like colorful index cards. The point here isn’t the index cards themselves, though they often work for me. The point is that you can stop procrastination by switching up your tools. In my […]
Leadership
How to Identify Toxic People, and Avoid Them
Toxic people, unfortunately, do not walk around the office with little plastic ID tags on their wrists or ankles, like a rare bird species being tracked by biologists in the wild. I wish they did, though. Toxic people can be hard to identify until it’s too late: until you’ve already bonded, or formed a friendship, […]
How to Fail at Surfing
Today I drove to a New Jersey beach at a ludicrously early hour, ensuring there wouldn’t be many other surfers. I can’t steer. Yet. I stood on my first wave less than 18 months ago. That was in warm, sunny Costa Rica, at Witch’s Rock Surf Camp. You must drop everything and go there, actually. Find […]
Panic Hack: “I Feel” Statements Curb Communication Anxiety
There are a lot of moments in therapy, where you go, “That sounds too simple to work.” “I Feel” Statements are an example of this. So you try it because you are paying so much money. And then it works. Later you tell your friend about it and say, “There, I just saved you $200,” […]
Never be Afraid to Manifest, Jimmy Fallon Does It
I know the word “manifest” is so overused, your brain is shutting down. But wait. Jimmy Fallon does it. And not in a fru fru West Coast way. Here’s how I found out: NPR replayed a Fresh Air interview with Jimmy Fallon today. For the record, Jimmy never used the word “mainfest,” but he told a […]
Easy Meditation: The Lazy Woman’s Way to Meditate Daily
Easy meditation: It’s a bit of an oxymoron. I’ve been trying to start a meditation practice for at least a decade. Certainly since Eat, Pray Love came out, and that was 2006. I had plenty of starts and stops, but when a new challenge arises, like moving, having a baby, or starting a new job, […]