If the words “staying close to the bathroom” have made it into any of your “sick day” emails, you need this post. I’ve been there. Especially if you are a perfectionist, type A, overachiever; it’s agonizing to figure out how much detail to give your boss. If you ate at a new sushi place and […]
anxiety
Fully Unplug With Time Blocking
The big theme of this post is learning to be a jerk about your time, through time blocking. I don’t actually condone being a jerk. Part of the reason I started this blog was to dispel the whole “Nice guys finish last,” cliché. That said niceness is subjective, and if you read my blog, you […]
How to Stop Crying at Work
I know this sounds like a depressing post topic. But it’s not meant to be. I’m very pregnant at the moment, so knowing how to stop crying at work has become a necessity: not because I hate my job (I love it), and not even because of the tiny person sleeping on my bladder (though […]
10 Things My Anxious Dog Does That I Wish Were Socially Acceptable for Me to Do
While I’m always working to help June become more secure in herself, sometimes I think she’s got the right idea. Here are 10 things my anxious dog does that I wish were socially acceptable for me to do: 1. Back away slowly from a person I know well, but don’t trust. 2. Stare, unblinkingly, at […]
Anxiety Survival Guide: Long Trip on a Bus, Train, or Plane
If you’re already prone to panic attacks, knowing you are about to be confined to a small space for a set number of hours will set off some wicked circular logic: I am going to be on a plane for seven hours. What if I have a panic attack on the plane? Will I yell? […]
List of Things That Are Still Here, After the Basement Clean-Out
Two 42-gallon trash bags went to the Purple Heart Donation Center. One more to the dumpster. This, after a grueling basement declutter session, in which I applied June’s Tennis Ball Test any time I felt myself gripping an unwanted item to my chest, heading down a rabbit hole of what-ifs. Here’s what I was left with: Neon pink […]
