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anxiety

How a Dragonfly can Help Those With Anxiety

August 13, 2017 by Wendy Toth Leave a Comment

dragonfly for anxiety

Anxiety locks us into absolutes. Like dragonflies, we are adaptable.

Filed Under: Finding Balance Tagged With: anxiety, essay

Never be Afraid to Manifest, Jimmy Fallon Does It

August 13, 2017 by Wendy Toth Leave a Comment

I know the word “manifest” is so overused, your brain is shutting down. But wait. Jimmy Fallon does it. And not in a fru fru West Coast way.   Here’s how I found out: NPR replayed a Fresh Air interview with Jimmy Fallon today. For the record, Jimmy never used the word “mainfest,” but he told […]

Filed Under: Leadership Tagged With: anxiety, essay, system

Easy Meditation: The Lazy Woman’s Way to Meditate Daily

August 6, 2017 by Wendy Toth 1 Comment

Easy Meditation - Calming Lake Landscape

Easy meditation: It’s a bit of an oxymoron. I’ve been trying to start a meditation practice for at least a decade. Certainly since Eat, Pray Love came out, and that was 2006. I had plenty of starts and stops, but when a new challenge arises, like moving, having a baby, or starting a new job, […]

Filed Under: Finding Balance, Leadership Tagged With: anxiety, essay, system

Anxiety Survival Guide: Fight Panic Attacks like Dementors

July 12, 2017 by Wendy Toth Leave a Comment

dementors and panic attacks

If you don’t know what Dementors are, you aren’t cut out to be a reader of this blog. We are about to get very geeky. I’m re-reading “Harry Potter and the Prisoner of Azkaban,” where Dementors are introduced to the series. I find it comforting to re-read, or partially re-read Harry Potters before bed when […]

Filed Under: Finding Balance Tagged With: anxiety, essay

I Ate a Whole Box of Mac n Cheese, Now What?

July 12, 2017 by Wendy Toth Leave a Comment

whole box of mac and cheese

I ate a whole box of Mac n Cheese the other night. We all do it. They key, my friends, is to acknowledge and move on. It’s what resilience is all about. If you’re like me, you made the mac n cheese out of sheer exhaustion, with the intent of eating a normal, single human amount. […]

Filed Under: Finding Balance Tagged With: anxiety, essay, humor

How to Build an Emergency Outfit that Will Work in Any Situation

December 4, 2016 by Wendy Toth

shirts in closet

Yes, this post describes how to easily build an emergency outfit, but I thought about calling it “Never make your family late again.” Or “Never nag your family about WHAT TIME WE HAVE TO LEAVE THE HOUSE for four hours, and then make them late… again.” In it, you’ll find a quick system I use to […]

Filed Under: How to Wear, Style Tagged With: accessorize, anxiety, essay, humor, system

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About PowerSuiting I’m Wendy, a long-time journalist and career coach. I started PowerSuiting to help other creative women get ahead, without giving up who they are. Wondering if I can support you in a career transition? Book a FREE call with me.

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