We’re thrilled to feature this guest post from leadership expert and author Mark Sanborn! It is adapted from his new book “The Potential Principle.” Every day we “perform,” at work and at home, in ways big and small. Because we can’t (and shouldn’t) give every performance the same attention, it is easy to be lulled into […]
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Stop Procrastinating, With Neon Index Cards
So how can index cards make you stop procrastinating? It sounds like a stretch, right? But it’s not, so long as you like colorful index cards. The point here isn’t the index cards themselves, though they often work for me. The point is that you can stop procrastination by switching up your tools. In my […]
How to Identify Toxic People, and Avoid Them
Toxic people, unfortunately, do not walk around the office with little plastic ID tags on their wrists or ankles, like a rare bird species being tracked by biologists in the wild. I wish they did, though. Toxic people can be hard to identify until it’s too late: until you’ve already bonded, or formed a friendship, […]
Anxiety Survival Guide: Long Trip on a Bus, Train, or Plane
If you’re already prone to panic attacks, knowing you are about to be confined to a small space for a set number of hours will set off some wicked circular logic: I am going to be on a plane for seven hours. What if I have a panic attack on the plane? Will I yell? […]
How to Declutter by Stopping Distorted Thinking, or the Tennis Ball Test
June, my dog, stole our neighbor’s dog’s tennis ball. Syndey, a striking reddish Golden Retriever, who doesn’t let beauty get to her head, would just as soon give the ball to June, but that’s not the point. The ball was squarely in our front yard. This is no big deal since Syd is here every […]
Panic Hack: Powerful Objects Can Calm Dogs and People (Really)
As I’ve been writing more about anxiety and panic—for dogs and humans—I’ve been talking about it and thinking about it more, too. Something has emerged from all those conversations and ponderings: a million little tactics we come up with to cope. Ask anyone about this, whether they have a dog who’s scared of the vacuum […]