I ate a whole box of Mac n Cheese the other night. We all do it. They key, my friends, is to acknowledge and move on. It’s what resilience is all about.
If you’re like me, you made the mac n cheese out of sheer exhaustion, with the intent of eating a normal, single human amount. Then it all went wrong.
I reached out to Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area, to find out what to do if this highly unlikely event ever happens again.
You can find her healthy recipes at amydgorin.com/recipes.
If work was the root cause of that mac n cheese binge, schedule a free mini career coaching call with me!
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